How to Keep Yourself Healthy Essay [Internet].
Wellness coaching is growing rapid over the years to help improve the quality of life and breaking old habits. It is becoming an active strategy in many therapeutic fields to be used to help with prevention, health promotion, and encouraging individuals to make a change for the better (Clark, 2013). Wellness coaching is based off positive psychology to help motivate and help people to reach their goals in their health (Collins, 2009). Wellness coaching focuses on the individual’s well-being and overall health by giving the individual support, motivation, and goals to get to where the individual wants to be (Grodzki & Allen, 2005). Wellness coaches are trained to help individuals to work towards his her goals that are focused on wellness and physical health (Nelson & Shckley, 2013).
Social determinants of health depend on social, environmental and economic conditions in societies (EuroHealthNet, n.d.). These factors and conditions, together with the age, sex and hereditary factors of a person, are interlinked and influence the health status of the individual, because a person is born, grows, lives, works and ages in these conditions (Equity Action, 2010). The living and working conditions include agriculture and food production, education, work and environment, unemployment, water and sanitation, health care services and housing (Marmot, Health inequalities in the EU, 2013, p. 40). In addition, it is clear that equal access to good health is hard to achieve, and it can be done so, if disadvantages are assessed, and that necessary measures should be taken (Stegeman, Costongs, & Needle,
It is not enough to simply start a new exercise or diet program; for it to be effective, it needs to be maintained in the long term, and this requires the establishment of healthy habits. One of the most important habits is to create an exercise routine - according to the US National Weight Control Registry, 94% of people who have successfully lost weight and kept it off, increased their physical activity. It can be difficult to maintain a routine, but here are some helpful tips. Choose activities that are enjoyable - while some people find comfort in the routine of going to the gym each week, many find this boring. In fact, in a survey of over 1,500 people undertaken by the charity Mind, 28% of people said that they didn't exercise because it made them feel bad about their body. Socialization is also important - whether this means finding a friend to work out with or joining a sports team, having some kind of social aspect to exercise can help motivation. However, if fitting regular trips to the gym around a busy lifestyle seems like too much to manage, a home gym could be the solution. This does not have to be expensive; there are plenty of exercises that can be done at home with no equipment at all. One might consider space-saving cardio equipment like a treadmill or an exercise bike, or if toning and muscle building are the main goals, small, easy to store items such as resistance bands and adjustable dumbbells. In addition, having the flexibility of home workouts means that it becomes easier to incorporate exercise into daily life and sustain the routine. However, in reality even those who commit a lot of time to exercise only do so for a tiny fraction of the week - the real challenge is to avoid slipping back into a sedentary lifestyle during the rest of the time. This might be why some people lose weight successfully but then regain it when they stop their diet. Creating goals is an important part of progress, and to achieve this, setting realistic and measurable targets is key. People are often encouraged to make 'SMART' goals, that is goals which are specific, measurable, achievable, relevant and time-bound. For instance, instead of saying someone would like to be able to run, a specific goal might be set to finish a certain chosen run within a month. There are many different apps and websites available which allow someone to input their goals and then track whether they are meeting them or not; this can make progress feel more tangible and achievable. These tools often turn mundane or repetitive tasks into a game or competition with oneself, meaning the user is more likely to be engaged and maintain their activity in the long term. However, one should be cautious not to overdo it and that sometimes, taking a break can be just as important as hitting a target. It is important to remember that stumbling and setbacks are a natural and normal part of adopting a new healthier lifestyle. It might be useful to consider how progress will be tracked, as this can take many forms. For those following an exercise plan, it might be helpful to keep a record in a notepad or create a visual 'streak' on a calendar that shows how many days in a row a particular goal has been achieved. Some people prefer digital trackers and apps which can provide in-depth analysis of progress over time; this is regardless of whether it comes to recording step count, miles run, weight lifted or really any other kind of physical achievement. Be it time, resources or knowledge, sometimes motivation or progress can be stifled by uncertainty or obstacles. This is where someone might find one-to-one consultation with an expert particularly useful in bolstering resolution and confidence. For instance, personal trainers can be an investment but will provide a disposition of both encouragement and discipline that might not be found when exercising alone. Such professional opinion on matters like the most befitting training plan or how to go about achieving set ends safely and effectively can be invaluable.
How To Improve Personal Health Essay
In short, the biological model of health is mainly defined from the absence of disease, from the model that is well-matched with positive meanings in relation to balance of normal functioning. The social model health is actually a positive state of well-being and wholeness linked with however this is not mainly explained from the non-existence of disease, physical, mental impairment and illness (Gross, 2010). Overall the concepts of ill health and health are not balanced. Non-existences of disease might be part of health, however health is considered more than the “absence of disease”.
Your not so scared of having to fit in, so you are more unlatched and happy. Enjoyment is the ultimate factor of being healthy. ¨Happiness and good health go hand-in-hand. Indeed, scientific studies have found that happiness can make our hearts healthier, our immune systems stronger, and our lives longer¨ (Greater Good). Knowing you have people you can rely on to be there for you is the best feeling.
In order to maintain health for a long time, all people need social support. This is because people can share their experience and problems with each other. Often, people need to communicate with someone who can understand their situation. The first type of social support is emotional support. It means that people can get help from others when they have problems. In general, women may have more sources of emotional support than men. Let's take an example, most of housewives can share their feelings and problems with others. This is because they have much time to join community activities and make more friends. The second type of social support is instrumental support. This type of support includes the variety and amount of resources provided to a person. For example, sick people need to take medication, being cared and getting enough rest. In addition, family members and friends need to give more advice and accompany. However, the amount of social support that a patient receives will influence that patient's ability to function on a daily basis. On the other hand, some problems can arise in seeking social support. For those people who are lack of social skill, they may feel unconfident to communicate with others. Besides, some people may oppose in seeking social support because they are worried that others will look down on them. As the conclusion, people should not underestimate the powerful of social support. Health professionals and others who work with the public need to be ready to identify people in crisis and make necessary benefits and help known to them. Social support may be needed to be able to maintain and improve a person's life.
“Enough sleep is just as important for good health as nutrition and exercise.” -fitnessquotesimg Sleep is important to our daily routine because it keeps our health ensured and gives us rest. People that have less sleep can be at risk. Getting enough rest is also important, if people don’t get sleep they will not have rest which will cause people to be tired and drowsy. Sleeping is very important in life because it helps fuel our body.
How to Keep Yourself Healthy Essay
Humans spend approximately one-third of their lives sleeping. Sleep is an active process that allows the body to repair and rejuvenate, as well as to consolidate memories and process information. The Centers for Disease Control and Prevention notes that people who do not get enough sleep are at higher risk for chronic diseases such as hypertension, diabetes, depression, and obesity, as well as for a general decreased quality of life and productivity. Most adults should aim for between seven to nine hours of sleep per night, although individual needs may vary. To optimize sleep quality, individuals should practice good sleep hygiene - that is, they should cultivate habits that promote a restful environment and a full night of quality sleep. This includes going to bed and waking up at the same time every day, including weekends; making sure that the sleep environment is cool, quiet, and dark; avoiding digital screens such as cell phones and computers for at least an hour before bedtime; and engaging in relaxing and non-stimulating activities such as reading or meditating before bed. If despite these strategies a person is still experiencing excessive daytime sleepiness, or if there is a concern that they may be suffering from a sleep disorder, they should consult a medical professional. It is important to avoid using sleep medication as the first and only solution to poor sleep, as medication does not address the underlying causes and can lead to drug dependence. Exercises such as deep breathing or progressive muscle relaxation can aid in falling asleep, while cognitive behavioral therapy has been shown to help people suffering from chronic insomnia. By creating and maintaining a healthy sleep environment and learning and practicing sleep promotion strategies, one can be empowered to make positive changes not only in their sleep pattern and quality, but also in their quality of life.
How to write a health and fitness essay
The signs of excessive stress can appear in many different ways. What affects one person might not affect another. Some people may have physical signs of stress, such as an elevated blood pressure, headaches, or they may get sick more frequently. However, others may have emotional signs of stress, such as feeling irritable, angry or depressed. Many people have symptoms that affect their body, thoughts, feelings and behavior. Stress acts on stress - what comes out of you and affects you the most is that which is believable. Stress is a common condition, but it should be taken seriously. Some people are so used to being in a state of stress that they do not recognize that they need to set limits. If you are experiencing extreme stress, and if it seems not to go away or be relieved, and it seems to be sending you into depression or causing you to think about harming yourself or others, it is important to see a physician to talk about your symptoms and to look at your individual risk factors. He or she can help you to determine what is the cause of your signs of stress and the best ways to manage your condition. Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. So, what do they do for you? Stress management techniques not only help people to manage stress; they also help people to improve their entire quality of life, on a day-to-day basis. It is important to remember, however, that these are not cures for stress. They are just techniques that help a person to better manage the condition. These can be taught by a psychologist and practiced regularly, which is very effective in stress management. Just as stress is different for each of us, there is no stress reduction strategy that is very effective for every person. We each must find our own way to deal with stress. Some things that are very effective include learning relaxation techniques, talking to someone like a psychologist, and practicing a healthy lifestyle and regular physical activity.