Fitness is not about being better than anyone else
Do you need some motivation to get off the couch and begin exercising? Maybe you have started to work out and then stopped your work out routine so many times that you cannot keep track of the number of programs you have tried. Well you are not alone. In fact, by statistics that would make you an average American. All the same, working out for the sake of health and well-being is becoming increasingly important as we continue to learn the effects of inactivity. There are many benefits that arrive from the presence of exercise in your daily routine. Improve strength, improved cardiovascular fitness, and an improved immune system are just three of the MANY benefits that come from exercise and activity. I will tell you a little bit more about each of these three benefits and how and why they can help to benefit you.
An individual’s top priority should be to remain fit. This will ensure their health. And one such way of that is by maintaining fitness. Health is a state of complete mental, physical as well as social well-being. A fit individual can accomplish much more in life. They are immune to many diseases, don’t feel fatigued in day-to-day functions, and have a positive mindset to strive in life for good.
After having a self-reflection of myself I realized that I wanted to be distinctive, I wanted to reconstruct the way I was living. I was tired of just the same repetitive schedule that I followed in high school. I would get up at six twenty in the morning which was the perfectly set time that I determined was necessary to complete my morning routine. I would then head to school which I went through the same repetitive schedule as the previous day. Then I would travel back home consume whatever was prepared by my mother, play some videogames for hours then tend to my my homework and finally head to bed to repeat another average day. It was until one day one of my friend invited me to go to the gym with him. He took me to the gym which was not too far away from my school and lead me to the doorway to bodybuilding. It was just after a couple of
What has your fitness journey taught you
So another great perk to working with my trainer is that he’s helping me with a nutritional plan. Before I got set up on it, he asked me to send him a list of the meals I was making for myself so he could adjust it more to thinks I’d actually eat (being a vegetarian has drastically improved my willingness to try new foods, but I still won’t eat bananas). Writing it out was when it really dawned on me that I was not getting enough protein in my diet. Being vegetarian, my main source of protein has always been tofu, which I just don’t cook for myself enough. On top of that I realized how often I was opting for fast food, aka In N Out, my number one passion in life. I knew this wasn’t going to cut it. That if I wanted to actually see results I needed to be mindful and responsible for what I was putting in my body.
Following fitness, we should incorporate exercising even if it is for 30 minutes. This will help make our heart muscles and our lungs stronger, improve blood flow, and decrease fat and bad cholesterol. These are just some of the goods that fitness provides us, there are innumerable benefits of the same. It is also essential for an individual to be successful and do good for the society. Hence, we should not ignore fitness, because if done so, we won’t be able to keep our minds strong and clear.
I’m looking forward to the challenge and the opportunity for growth that lies ahead.">This week I made a concerted effort to focus on my fitness journey.
It is proven that when you exercise, your body releases hormones that make you feel happy andthese are called endorphins. As tired as I am after my workouts sometimes, I always feel content, andwhen I exercise, I feel more worthwhile. When I feel good from exercising, I feel that I have morepurpose and that I can have more confidence and achieve more emotionally and socially. This fitnessprogram has helped me realise the strain that is put on me emotionally when I do not get the chanceto exercise. I become moody and anxious when I do not get the change to exercise, and I am happythat I have now realised what is important for my body. From now on, I will try to exercise as regularlyas possible to prove my strengths and determination to myself and definitely to boost my confidenceemotionally and socially.
my fitness journey was my attitude
Fitness is a state of mind as well. It doesn’t always mean heavy weight exercising but also maintaining a healthy and balanced diet. Diet is an important aspect of fitness and exercising and diet go hand in hand and both improve our fitness. Hence, fitness should be the priority of every individual for without it, we will be neglecting so much.
My Fitness Goals: Diets And Training: Free Essay Example, 627 words
Fitness is an extremely important aspect of our lives. It is essential to include fitness in our lifestyle and show discipline in the same because a healthy mind resides in a healthy body. Being fit can make an individual attain an extended life and live the same to the fullest. Also, being fit decreases the chance of diseases and hence improves overall health as well.
I want to share my fitness story in this essay
Additionally, I want to set specific fitness goals for myself, such as increasing the duration of my workouts or trying new types of exercise, to keep myself motivated and on track.
My Fitness Journey: A Personal Exploration | by Vipul Thukral
In our everyday life, fitness plays a very important role. It should be every individual’s top priority as it allows us to lead a very happy as well as peaceful life. It is true what our elders say, ‘Health is true wealth’.
My Fitness Plan: Reflective Analysis: Free Essay Example, 835 words
After having exercised for 18 consecutive days, I generally feel like I have a lot more energy, and I amproud of my fitness progress. At the beginning of my fitness plan, my resting heart rate was 73bpm,and it has now decreased to about 70bpm on average. My maximum heart rate was always quitedifferent, depending on how intense my workouts were. I noticed that my recovery pulse rate began toreturn to the resting heart rate a little bit faster. When I did low-intensity workouts, I did not comparemy recovery heart rate to my high-intensity workouts because my heart rate did not increase a lotwhen I did these workouts.